Online therapy for anxiety and depression
When anxiety, low mood or depression are affecting everyday life, finding the right support can feel overwhelming. We make it easier by connecting you with a carefully selected therapist who understands your needs, with online counselling and some in-person options.
Start with a free 20-minute conversation. No pressure to commit.
You do not have to make sense of everything alone
Sometimes it is difficult to explain what is wrong. You might be managing work, relationships and daily responsibilities while feeling very different inside. Whether you have a name for what you are experiencing or simply know something needs to change, we can help you find a space to explore it.
Therapy for anxiety
Anxiety can make even ordinary days feel exhausting. Your mind might race ahead to everything that could go wrong, while your body stays tense or on edge. Perhaps you overthink conversations, struggle to switch off or feel you must keep everything under control. Therapy offers space to understand what is happening, what may be contributing to it and what might help you feel more settled.
Counselling for depression
Depression or persistent low mood can make life feel heavy, flat or disconnected. Things you once enjoyed may feel like an effort, and it can be hard to explain why. You may feel withdrawn, irritable, hopeless or simply unlike yourself. Counselling gives you room to be heard without judgement, to explore your experiences and to begin finding a way forward with guidance at your own pace. With counselling that is tailored to you.
When it is both
Anxiety and low mood often overlap. You may feel restless and exhausted at the same time, worried about the future yet unable to find the energy to act. You do not need to decide which label fits before asking for help. We are available to help you navigate through this and provide you with the guidance and support that you may need. We start with your experience as a whole person, including your emotions, relationships, physical responses and what life is asking of you right now.
Book an assessment
If you are ready to book your assessment, then use the button below to reach our online booking form. You can choose an available slot that suits you.
Our approach
With a foundation in a Person-centred approach, we recognise that difficult experiences can affect how safe we feel in ourselves and with others. We work collaboratively, with choice, sensitivity and respect for your pace. Feeling safe, heard and accepted is at the heart of our work. Your counsellor offers a genuine, non-judgmental space where you can explore what matters to you, at your pace.
Working sensitively with what you have experienced | Trauma-informed practice
Being trauma-informed means recognising how past experiences, particularly those that have felt overwhelming, unsafe or distressing, can continue to influence how we think, feel, behave and relate to others. It shapes how we work with you, prioritising emotional and physical safety, trust, choice and collaboration, while being sensitive to the impact of trauma on both mind and body.
Listening to your body | Somatic and nervous-system-informed work
Anxiety and low mood are not only experienced in our thoughts. Where helpful, your counsellor may use gentle body awareness and grounding to explore what your nervous system is communicating.
Understanding different parts of you | Parts work (including IFS) and Gestalt-informed exploration
Sometimes one part of you wants change while another feels afraid. Somatic work can help you understand these different feelings with curiosity rather than judgement.
Making sense of patterns and relationships | Attachment and Psychodynamic perspectives
Together you may explore how past experiences and relationships have shaped the way you see yourself, connect with others and respond to life today.
The different ways we might work together
Our Whole-Human Therapyâ„¢ framework brings these approaches together. It helps us look beyond symptoms to understand how your thoughts, feelings, body, relationships and life experiences connect. Your counsellor might explore patterns rooted in earlier relationships, work with different parts of yourself, or help you notice how anxiety lives in your body. At other times, the focus may be on feeling heard, making sense of what is happening now or finding practical ways to move forward. You do not need to know which approach you need. We work that out together.
We are all wonderfully different. Our experiences, relationships, emotions and the ways we respond to life are unique to us. So we believe therapy should be too. At Holistically Humanâ„¢, our counsellors are trained integratively. That means they do not work from one fixed type of therapy or expect you to fit into a particular model. They draw on a range of approaches, bringing forward what feels most helpful for you, at the time you need it.
Support wherever you feel comfortable
Online counselling means you can meet your therapist without travelling or rearranging your day around a journey. For some people, speaking from a familiar environment makes starting therapy feel easier. Sessions are held in a confidential setting, and you and your therapist can discuss how to create privacy at your end. We offer online counselling across the UK, with some in-person appointments available in the Reading area. If you are unsure which format would suit you, we can talk it through during your enquiry.
- You will need a reliable internet connection and a private place to talk.
- Standard counselling sessions are typically 50–60 minutes.
- You can ask about online or available in-person options during matching.
- Your therapist will explain confidentiality and practical arrangements before you begin.
How matching works
1. Tell us a little
Complete our enquiry form with what you are looking for. You do not need to share your whole story or know which type of therapy you need.
2. Speak to a person
Book a free 20-minute introductory call. Our assessment process helps us understand your needs and recommend suitable counsellors; a separate assessment fee may apply.
3. Choose your counsellor
We suggest a selection of carefully chosen practitioners. You decide who feels right and arrange your sessions, with support from our team if you need it.
Your first session
What happens when we first meet?
Your first counselling session is a chance to begin getting to know your therapist and to talk about what has brought you here. They will explain how you will work together, including confidentiality, boundaries and practical arrangements. You can ask questions and share as much or as little as feels manageable.
You do not need to arrive with the right words, a clear goal or a complete account of your past. Therapy is a collaborative process, and your counsellor will help you explore what matters to you. You can discuss how often to meet and review what you need as you go.
Meet our Holistic Humans
If you need urgent help
We are not a crisis service and cannot respond immediately. If you or someone else is in immediate danger, call 999. For urgent mental health help in England, call NHS 111 and select the mental health option. If you need someone to talk to at any hour, call Samaritans free on 116 123.
Frequently Asked Questions
How do I know whether I need therapy for anxiety or depression?
You do not need to be certain about what you are experiencing before contacting us. If worry, low mood or emotional difficulties are affecting your relationships, work, sleep or enjoyment of life, talking to someone may help. Our initial conversation and assessment are designed to understand your needs and identify appropriate support.
Does online therapy work for anxiety and depression?
Online talking therapy can be helpful for many people experiencing anxiety or depression. What matters is finding an approach and therapist that suit your circumstances, needs and preferences. Some people prefer to meet in person, and others value the convenience of online sessions. We can help you consider your options.
How is counselling different from NHS Talking Therapies?
NHS Talking Therapies offers free support for eligible people in England, often with self-referral. Holistically Human™ offers private counselling with a choice of carefully selected practitioners and an individual matching process. Our approach can include exploration of relationships, life experiences and mind–body responses. Neither route is right for everyone.
How many counselling sessions will I need?
There is no fixed number. Some people want support with a specific difficulty over a shorter period, while others value more time to explore longstanding experiences or patterns. We offer open-ended counselling where appropriate, and you can review your goals and progress with your therapist rather than committing to a set course at the outset.
How much does counselling cost?
Our website currently lists sessions with qualified counsellors from £55 to £85, and lower-cost online sessions with supervised counsellors in advanced training at £39, subject to suitability. A professional assessment is listed at £25. We also offer a free 20-minute introductory call. We will explain the relevant fees before you book.
Do I need a diagnosis or a GP referral?
No. You can contact us directly without a formal diagnosis or GP referral. You might be feeling anxious, low, overwhelmed or unsure what is happening. We will listen and help explore whether our service is suitable for you. If another type or level of support would be more appropriate, we can discuss that with you.
What if I do not feel comfortable with my therapist?
Feeling safe and understood in the therapeutic relationship matters. It can take a little time to settle, but you should feel able to raise concerns or say if the fit is not right. Because we work with a community of practitioners, you can contact our team to discuss whether another counsellor might suit you better.
Is what I say confidential?
Counselling is a confidential professional relationship, and your therapist will explain how information is handled before you begin. There are limited circumstances in which confidentiality may need to be broken, for example where serious safety or legal obligations apply. You will have an opportunity to ask questions about privacy, records and the assessment process.