Begin your journey
What working holistically means in practice
Our holistic counselling services in the UK offer a whole-human approach to mental health, integrating mind, body and nervous system awareness to support safe, personalised care. We take time to understand your unique experience, helping you connect with the right therapist for your needs while ensuring the support you receive is ethical, relational and tailored to you. We provide a prompt professional response to common mental health issues. In turn we remove the need for you to navigate the complex digital journey required when looking to find the right therapies and therapists for you.
We provide a prompt professional response to common mental health issues. In turn we remove the need for you to navigate the complex digital journey required when looking to find the right therapies and therapists for you.
Our client experience
Suitable for those living with common mental health issues such as anxiety disorders, sleep problems, relationship issues, work stress, depression, low mood our service offers:
A seamless stress-free approach
Tailored to individuals
A professional assessment
That matches clients with relevant therapist options
A choice of therapists to suit your needs
A selection of counsellors with the appropriate qualifications
Accessible online sessions
For those who prefer working online
Open-ended sessions
Here for as long as you need us
What working holistically means in therapy practice
Counselling sessions
Help clients to integrate their intellectual understanding of their presenting problems through psycho-education alongside the emotional with longer lasting effects.
Therapy doesn't take place just 'in the head'
Clients are encouraged to connect to physical sensations and resulting signs/symptoms experienced physically.
Where appropriate, they are cross-referred to complementary therapies rooted in scientific evidence.
Practitioners work with clients to identify barriers to wellness
Empowering them to make positive changes in a space that’s non-judgemental and accepting of choice.
Sessions are held with the therapeutic relationship at the heart of the work
Research shows that this leads to long-term positive actions and meaningful change.
Start your therapy journey in three easy steps...
We’ve created a way for you to access counselling help in three easy steps. Simple and streamlined, but with a human touch.
Step 1
Fill out our enquiry form
Step 2
Speak to a real person
Book your free 20-minute call to speak with a real person and explore how our services can support you—no pressure, no obligation to commit to further sessions.Â
Step 3
Match with a counsellor & book
Complete a personalised assessment. Your assessor will then match you with a selection of our hand-picked counsellors for you to choose from, and recommend any wellbeing practitioners that will complement your therapy.
Step 1
Set up an account
Answer a few quick questions about why you’re seeking counselling.
For your peace of mind our platform is safe, secure and totally confidential. Read more about that here
Step 2
Have an assessment
You’ll have a consultation* with a qualified counselling professional to assess your needs.
Know what you are already looking for? Browse our directory to find the counsellor or therapist that’s right for you.
*A non-refundable fee of £25 applies.
NB: All low cost counselling must go through an assessment.
Step 3
Match & book!
We’ll match you to a selection of our hand-picked counsellors for you to choose from.
All you have to do is to book & pay for your first session with your chosen counsellor using the online diary to start your therapeutic journey**.
**A Counselling Contract will be sent to you in advance.
NB: This is a working agreement. There is no commitment to a fixed number of sessions.
Why a counselling assessment?
The assessment is a crucial part of the therapeutic process. Ultimately, we believe that this is key to us helping you to find the right counsellor for you, right from the off. And unlike some counselling services, we prefer that ours are carried out by trained, qualified counsellors who are expert in assessing and who understand the various types and styles of counsellors that would work best for you.
For reasons of safety and ethical practice, we believe counselling assessments require a human connection and active listening skills, and this is why we don’t automate this step and charge a non-refundable £25 fee.
Holistically Humanâ„¢
Transforming mental health, one whole person at a time.
We recognise that support looks different for everyone. You may be drawn to movement-based practices, talking therapy, or body-based work depending on what you’re experiencing. Our directories are designed to help you find the right approach — whether that’s working with a movement practitioner, connecting with a counsellor, or exploring hands-on, body-based support.
Looking for talking support? → Mind (counsellors)Â
Prefer hands-on or body-based work? → Body practitionersÂ
Prefer movement to improve mental health? → Movement practitionersÂ