Training & Courses
Explore our workshops & classes
Our workshops bring the principles of whole-human practice to life.
Grounded in contemporary neuroscience, psychotherapy, and somatic understanding, each session explores how the mind, body, and nervous system work together to shape our experiences, behaviour, and wellbeing.
Through a blend of practical tools, guided reflection, and experiential exercises, participants gain knowledge they can apply in everyday life or professional practice.
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What makes our workshops & classes different
A whole-human approach
We explore wellbeing through the lens of the whole system — mind, body, emotions, and nervous system working together.
Experiential Learning
Rather than lectures alone, workshops include reflective and embodied exercises that help translate knowledge into lived experience
Evidence-Informed
Our work draws on contemporary neuroscience, attachment theory, somatic practice, and established therapeutic models.
The Whole Human Reset™
The Whole Human Reset™ is a blend of our signature yoga and breathwork classes within the Holistically Human™ framework—designed to support complete wellbeing through the connection between mind, body, breath, and nervous system balance.
More than fitness. More than relaxation. This is a restorative experience that helps people slow down, reset, and reconnect with themselves in a sustainable and meaningful way.
Each session blends gentle yoga, mindful movement, grounding breathwork, nervous system regulation tools, guided relaxation, and reflective practices to help participants feel calmer, clearer, and more balanced.
The Whole Human Reset™ is intentionally accessible and welcoming for all levels, making it ideal for anyone experiencing:
- Stress and burnout
- Anxiety or overwhelm
- Emotional fatigue
- Poor sleep
- Difficulty switching off
- Low energy or mental overload
In a world where many people are seeking more than just exercise, The Whole Human Reset™ offers a modern wellbeing experience that recognises emotional health and physical wellbeing are deeply connected. Participants leave with practical tools they can use beyond the session—to regulate stress, restore balance, and feel better in everyday life.
For Studios, Wellness Spaces & Retreat Venues The Whole Human Reset™ complements existing yoga, Pilates, fitness, and spa offerings by adding an essential layer of recovery and regulation to your timetable. It supports a more complete wellbeing journey:
Energy → Recovery → Regulation
Where Movement Meets Emotional Wellbeing
In simple terms, The Whole Human Reset™ helps people move out of survival mode and into a calmer, healthier, and more connected way of living.
Available workshops
Understanding the Nervous System
Learn how regulation, stress, and safety shape behaviour and wellbeing.
Mind–Body Approaches to Emotional Regulation
Practical tools for working with emotions through both cognitive and somatic pathways.
Whole-Human Therapy in Practice
For practitioners interested in integrating mind–body approaches into their work.
Embodiment and Awareness
Exploring how awareness of the body can support psychological change
The Human Workplace
Explore how nervous systems, stress, and psychological safety shape wellbeing, relationships, and performance at work.
Upcoming classes and workshops
Embodied Listening and Somatic Practices
Learn about Embodied Listening and Somatic Practices, with client stories and practices you can try out for yourself to work with different nervous system states.
The Whole Human Reset™
Running on Sunday mornings 11 - 11:45am, The Whole Human Reset™ is the full set of signature classes from within the Holistically Human™ framework—designed to support mental health maintenance through the balanced connection of mind, body, breath, and nervous system.