Starting counselling can feel like a big step, and for many people cost can be one of the things that gets in the way.
If you’ve been thinking about reaching out for support but feel unsure where to begin, affordable counselling can offer a more accessible place to start.
At Holistically Human, we offer affordable counselling in Caversham, Reading and online, creating a space where you can begin gently, at your own pace.
What is affordable counselling?
Affordable counselling is often offered by counsellors who are in advanced practitioner training. These counsellors are in the final stage of a four-year professional training journey and are working with clients as part of their ongoing development.
They are not working alone.
All sessions are supported through regular supervision, and counsellors practise within clear ethical frameworks, including confidentiality. Our counsellors are also members of the BACP.
Many also bring previous experience in support roles, including organisations such as the Samaritans.
A holistic approach to counselling
We recognise that our experiences don’t just live in our thoughts.
Alongside talking therapy, we gently integrate an awareness of the body and nervous system. This may include simple grounding or somatic approaches that support a sense of safety and regulation.
If you’ve come across The Body Keeps the Score, you may already have a sense of how important this can be.
Who is this for?
Affordable counselling can be helpful if you are experiencing:
- Anxiety
- Low mood or depression
- Stress or overwhelm
- Grief or loss
- Life transitions
- Feeling stuck or unsure
You don’t need to have everything figured out before starting.
Sessions and getting started
To celebrate our launch, sessions are currently offered at £25.
We also offer a free 20-minute introductory call, giving you the opportunity to ask questions, explore what you’re looking for, and see whether this feels like the right fit.
If it feels like the right time to begin, we’re here.
enquiries@theholistichumans.com
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